Did you know that an estimated 50 percent of adults have attempted to lose weight in the past 12 months in the United States of America? Getting plenty of exercise during the day and quality sleep during the night is a great way to improve your health and lose weight, but a major part of weight loss comes from eating healthy foods.

Eating the right low-calorie foods and green foods will provide your body with the nutrients and vitamins that it needs to function at the highest level. If you're changing your diet for the first time then it can get tricky trying to find the right dieting foods.

The good news is that you've found the perfect spot to learn all about the best superfoods that you can start incorporating into your diet in 2023. Keep reading to learn more today!

1. Apples

Odds are that you've heard the saying, "An apple a day keeps the doctor away." Apples are one of the first fruits that people think of when it comes to staying healthy and enjoying healthy foods. A big part of the popularity of the apple is the fact that it has a lot of fiber in it and it offers enough flavor to keep your taste buds wanting more.

Another reason why apples are such a great food when it comes to dieting is the fact that they take a lot of chewing to consume. This makes eating the meal much more satisfying than other types of green foods.

2. Crunchy Vegetables

Another great option to try if you're committing to eating healthy foods is to start enjoying crunchy vegetables. They're low-calorie foods that offer a decent amount of flavor and a satisfying crunch. It's best to look at adding crunchy vegetables into your diet as a side dish to a main meal or as a healthy snack when you're in need of workout foods.

Some of the best options to try are broccoli, carrots, celery, and bell peppers. Adding these green foods to your diet will result in a large amount of weight loss.

3. Almonds

You can't go wrong with eating more almonds if you're looking for healthy foods that are low on calories. They contain more calories than apples or crunchy vegetables, but you will walk away from eating a few almonds feeling much fuller than you'd do with other meals and foods.

Eating almonds will reduce the odds of your eating more calories later on in the day. They're perfect if you're looking for more workout foods.

4. Eggs

Eggs are one of the best superfoods since they have a ton of protein in them without much fat. If you're struggling to find things to eat that are healthy for breakfast then it's a good idea to consider eating eggs. Hard-boiled eggs are a great option if you're looking for added convenience on the go, while scrambled eggs are great when you get more time.

5. Grapefruit

Grapefruits are also quite healthy since they contain a large amount of water and they offer plenty of fiber and nutrients that your body needs to function. The size of a grapefruit is also beneficial since you'll walk away from eating one feeling much fuller. It's also a flavor-packed snack, so your tastebuds will feel like they're getting spoiled!

6. Fish

Eating fish makes a lot of sense if you're focusing on workout foods since fish is a great source of protein. You will find that eating fish is great for promoting weight loss since it makes you feel fuller after eating and your body takes a longer time to digest it. Different types of white fish are the best route to take if you're looking to add more fish to your daily diet.

7. Greek Yogurt

Greek yogurt is a tasty treat that makes an awesome snack or a perfect breakfast since it contains high levels of protein and a ton of probiotics. If you're looking to lose weight and decrease your body fat then it's a great idea to start adding greek yogurt to your dieting foods each day.

Don't be afraid to explore the different flavors of greek yogurt, and if you want to get adventurous then it's worth trying some Skyr yogurt. It contains higher levels of protein and lower levels of fat, and it pairs well with the best supplements for cutting weight.

8. Chicken Breast

Chicken breast is a classic workout food and for good reason. It contains high levels of lean protein and there are a number of ways that you can season it to get an amazing flavor. Eating steak and other forms of beef might appeal to you more, but you'll be shocked to learn that there are far fewer calories and grams of fat in chicken compared to beef. 

9. Popcorn

You might be shocked to find popcorn on this list, but it is one of the healthiest snacks that you can choose to eat. For the best results, focus on eating popcorn that doesn't have any butter or oils on it as this will result in a healthy snack with low levels of fat. Not only will you appease your taste buds but you'll feel full from your snack so that you don't eat more in the future.

10. Water

Water technically isn't food, but it's an amazing way to keep your body healthy and ready for anything the future holds. It contains zero calories, and it's the perfect thing to drink before a meal. Drinking a glass of water before you eat will help you feel more full and will keep you from eating too much food during that meal.

Start Enjoying These Low-Calorie Foods Today

It's a big mistake to think all low-calorie foods are bland as there are many great foods that you can enjoy if you're looking to eat more healthy foods over the course of the new year. Look to options like greek yogurt and apples if you need a healthy and tasty snack. Chicken breast and fish are great choices if you want to find more workout foods in your diet.

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